"...not enemies. They’re just what is. They appear. They’re innocent. We’re not doing them.

They’re not personal. They’re like the breeze or the raindrops falling. Thoughts arise like that, and we can make friends with them.

Would you argue with a raindrop?

Raindrops aren’t personal, and neither are thoughts. It’s the meaning you attach to those thoughts that you think is personal."

Byron Katie